THE EXPERIENCE
Refresh Rooms is a unique concept that combines the benefits of heat therapy and cold therapy with private rooms equipped with a sauna, cold plunge, shower, TV all in a beautiful facility for customers to enjoy with 24/7 access.
Our sauna and cold plunge facilities provide customers with a range of health benefits, such as improving circulation, reducing inflammation, and promoting relaxation. Customers can also alternate between the hot and cold temperatures to further enhance these benefits, every private room includes a shower, cold plunge, sauna and much more.
Overall, we strive to provide a one-of-a-kind experience that promotes health, wellness, and relaxation for professionals and customers.
We recommend wearing a swimsuit to your session, don't forget to bring a towel and change of clothes to wear after you shower. We also recommend going in your ‘Birthday Suit’ for maximum benefits.
Our Facility is available and open 24/7 for both bookings and support. We recommend booking through our app where you can unlock the doors and ask us any questions you have.
Most people do not drink enough water to begin with and now that you are using an infrared sauna and cold plunge, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience.
Refresh Rooms is a wellness experience where the results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.
You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because our saunas are heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session.
When you finish your session and you're all showered up, you will feel refreshed as your body is absorbing all the benefits it just received.
Your body just flushed out a lot of toxins. Be sure to replenish and rehydrate—we have complimentary water in every room, we hope you enjoyed and will be back soon.
